• Loving Life with Liz Sweigart

  • Sep 9 2024
  • Length: 1 hr and 7 mins
  • Podcast

Loving Life with Liz Sweigart

Listen for free

View show details

  • Summary

  • Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

    Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

    00:00 Introduction and Guest Welcome

    00:20 Liz's Background

    01:39 How We Met Liz

    02:24 Mark Freeman Appreciation

    04:29 Lightning Round Fun

    09:21 Mental Health America of Greater Houston

    14:59 Navigating Mental Health Resources

    19:08 Personal Mental Health Journey

    32:29 Recognizing Choices in Therapy

    32:47 Human Aversion to Complex Decisions

    33:25 Evolutionary Mental Shortcuts

    34:44 Therapy and Self-Awareness

    40:30 The Heaviness of Depression

    42:19 Supporting Loved Ones Through Mental Health Struggles

    49:17 The Power of Presence and Simplicity

    58:01 Encouraging Connection and Care

    01:04:56 Concluding Thoughts and Gratitude

    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/
    Show More Show Less
Show More Show Less

What listeners say about Loving Life with Liz Sweigart

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.