• Loving-Kindness Meditation for Pregnancy

  • Feb 10 2025
  • Length: 10 mins
  • Podcast

Loving-Kindness Meditation for Pregnancy

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  • Summary

  • In this episode of The Breath & Birth Co. Podcast, we are dedicating time to cultivate loving-kindness (Metta) meditation—a gentle yet powerful practice designed to nurture both you and your baby with warmth, compassion, and peace. Pregnancy is a season of transformation, and this meditation invites you to soften, breathe deeply, and embrace yourself with kindness. You’ll be guided through:

    ✨ Centering your breath and relaxing your body

    ✨ Sending loving-kindness to yourself

    ✨ Connecting with your baby through warmth and intention

    ✨ Extending gratitude to your support system

    ✨ Holding space for all birthing parents and babies worldwide

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    As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.
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