Love the Skin You’re In | Sweat and Yoga

By: Suncana | Your Realistic Fitness Bestie
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  • Summary

  • What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings you the real real and often times unconventional health and fitness tips to help you hit your goals ✌️.
    Suncana | Your Realistic Fitness Bestie
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Hygiene & Healthy Living
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Episodes
  • Should YOU do the 75 Hard Challenge | Why yes or Why not?

    Should YOU do the 75 Hard Challenge | Why yes or Why not?
    Nov 7 2021
    Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is... What do you think about doing the 75 hard challenge? As usual … We start out with gratitude and the things I am working on atm and then dive into why you should or shouldn’t do the 75 hard… Spoiler alert - it depends on the level of stress you already have in your day to day and the habits you have already accumulated in your health and fitness journey thus far. We spend the first part of the pod talking about stress and how there are sneaky stressors we don’t even know acting on our bodies throughout the day. The second part we move into what we should consider about the 75 hard and then the last part we talk weather or not you should do it, what the criteria for your own health around it should be and if you should consider the 75 soft challenge instead. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process. Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640 About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f
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    25 mins
  • How to exercise with knee pain | Best practices to avoid knee pain | Fitness Beginner

    How to exercise with knee pain | Best practices to avoid knee pain | Fitness Beginner
    Oct 31 2021
    Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is... What are the best exercises for someone with knee issues who can’t put too much pressure on joints? As usual … We start out with gratitude and the things I am working on atm and then dive into the body connection talk … I personally will always think that finding the WHY behind something is always the best place to start. When it comes to our bodies there is very often a why. Yes some things are genetics but most things can be helped w a little bit of digging. In the first bit of the podcast we talk about diet and lifestyle tweaks we can make to ensure we nourish our body and take it out of that stress state, sneaky stressors we can avoid or restorative practices we can add in to reduce that inflammatory response. The second portion we go into an actual structural problem we can work on right now. Our foot placement and the intention w which we stand and use our lowe body in our day to day. And in the last part we talk about some modifications we do in order to be safe esp as a beginner who doesn’t want to blow out their knee joint before they can get any progress. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re a beginner you can grab the 8 week absolute beginner love the skin you’re in workout guide here: http://Sweatandyoga.com/beginner it has tons of form tips and tricks to make sure that you are in alignment and avoiding knee injury in the process. Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask Rona Journey: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653?i=1000516653640 About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga
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    23 mins
  • Can you workout on your period? | Why does your motivation fluctuate throughout the month?

    Can you workout on your period? | Why does your motivation fluctuate throughout the month?
    Oct 24 2021
    Hey friend Welcome to sweat and yoga’s love the skin you're in podcast Where we sweat for a workout and yoga to feel something new. I am your host Suncana Sonnenburg - workout ebook creator, lover of sweat and all the feels, sitcom junkie, hoop earring and leggings as pants enthusiast. Aka your realistic health and fitness bestie. Basically I’m here to guide you step by step to your fittest self and ditch the no pain no gain health and fitness manifest we’ve grown up to believe is the way. This week's question is can I work out on my period???? As usual … We start out with gratitude and the things I am working on atm and then dive into period talk … I personally preach getting to know your body so that you can decide whether you’re being “lazy” or you actually need rest and getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. It’s as easy as taking your temp every morning and then monitoring your energy levels as they should fall accordingly. Additionally this is basically free { you might need a thermometer that’s max 10$}. In the first bit of the podcast we talk about getting to know our cycle - what the 4 phases are and how to track them for your particular cycle and then in the second we dive into what exercises are optimal at what time of the month based off of our energy levels. We finish the pod w a few book recs to dive even deeper into your period. If you enjoyed the epi me know at http://Sweatandyoga.com/ask or leave a review on iTunes Don't forget if you’re looking for a challenging at home workout program that requires zero equipment you can grab the 30 day no repeat bodyweight love the skin you’re in workout guide here: http://Sweatandyoga.com/bodyweight Hope you love the episode, friend! Links mentioned: FREE fitness library: http://sweatandyoga.com/free-resources Ask your Health + Fitness Q’s here: http://sweatandyoga.com/ask About my journey: https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTc1NTA4MjEyMTUyNzk3?story_media_id=2671120926095919285&utm_medium=copy_link Workouts on my Pinterest: https://pin.it/CSSyTrB My insta: http://instagram.com/suncanasay Leggings you should check out if you love my workouts/posts - they’re designed to move: USA: http://myzyia.com/sweatandyoga CAN: http://mycanadazyia.com/sweatandyoga Thermometer I use: https://amzn.to/3BaKt6f BOOKS: The fifth vital sign by lisa hendrickson-jack - ​​ https://amzn.to/3m5ri9w Wild power by alexandra pope - https://amzn.to/3b2cFgW Woman code by alisa vitti - https://amzn.to/3jz6eXd Code red by lisa lister - https://amzn.to/3vDPMtJ In the flo by alisa vitti - https://amzn.to/3BaNbby Period power by maisie hill - https://amzn.to/3CawdM7
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    17 mins

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