Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

By: Shannon Bodie NBC-HWC MA CEHP RYT-500
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  • Summary

  • The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.
    © 2023 Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • 64: What's the Next Right Thing?

    64: What's the Next Right Thing?
    Oct 27 2022

    What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply?  This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.

    Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
    shannon@innerpeacerising.com

    Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

    https://instacart.oloiyb.net/c/3592316/1107857/7412




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    30 mins
  • 63: Quick Recenter Ritual to Habit Stack in Your Busy Day

    63: Quick Recenter Ritual to Habit Stack in Your Busy Day
    Oct 27 2022

    What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there?  Tune in for a few ideas to habit stack personal self care into your schedule.
     - What can you do when you have 30 seconds to 2 minutes to pause and recenter?
    - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?

    This episode has your back no matter how busy your schedule finds you!

    Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
    shannon@innerpeacerising.com

    Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

    https://instacart.oloiyb.net/c/3592316/1107857/7412



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    21 mins
  • 62: Cycle Breaking

    62: Cycle Breaking
    Sep 28 2022

    Getting Real with Cycle Breaking! In this episode:

    • How Does Cycle Breaking or the Need Get Your Attention?
    • Cycle breaking stories and examples from Shannon and others
    • What happens when we cycle break? It's messy and worth it!
      •   Usually those who keep the same behavior feel judged and sometimes that’s the case
      •  Others may not understand our choices or this wonky new language we’re using
      • We miss the comfort of BELONGING AND THE FAMILIAR!
      • How we Cope
    • WHY it's worth it! Freedom and changes for peace and ease
    • Supports for wherever you are as you prepare to cycle break, take action and keep going
      • Forgiveness practices
      • Boundary setting
      • Modalities to deepen and enable easier change
    • Comfort! Remember Your Why

    Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
    shannon@innerpeacerising.com

    Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

    https://instacart.oloiyb.net/c/3592316/1107857/7412




    Support the show
    Show More Show Less
    30 mins

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