In this episode, Niamh, a antenatl educator, IBCLC and business coach, reflects on the lessons learned from the past year, emphasizing the importance of personal growth, health, and planning. She shares her journey of overcoming challenges, prioritizing well-being, and the significance of making time for what truly matters in life. Niamh encourages listeners to reflect on their own experiences and commitments as they step into the new year, highlighting that progress is more important than perfection.

Takeaways

• Last year was full of growth and significant challenges.
• We can't always control what happens, but we can choose our response.
• Investing in health is crucial for overall well-being.
• Scheduling time for loved ones is non-negotiable.
• Planning helps to stay on track amidst life's challenges.
• Reflection is essential for personal and professional growth.
• It's important to honour commitments made to oneself.
• Health impacts patience, creativity, and resilience.
• Taking stock of wins and challenges is transformative.
• Showing up for ourselves is key to success.

Mentioned in the episode: Reflect & Reset: Your Birthwork Business Year in Review

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