This week Bronte reflects on last week’s episode and the response she received about the way that we speak to ourselves. She challenges herself by sharing kind words said about her and the podcast, and shares how she is working to build kindness and self compassion into her life.

During this episode we discuss:

• [00:20] Reflecting on last week's episode, a quick check in with Bronte post show cancellation, and a moment to say thankyou for your kind words and support.
• [06:54] The way we speak to ourselves can tear us down instead of building us up, what Bronte can offer at this time, and finding connection.
• [09:57] What is our knee jerk reaction to kind words and compliments, how Bronte responded to the messages she received from last week’s episode, and challenging herself by saying those kind words out loud.
• [18:17] Doing something to lift your spirits and still finding it hard, but persevering for yourself
• [24:31] Checking in with those you think may be struggling, and reaching out when you need support

GET IN TOUCH!
Email me or flick me a message, I’d love to hear from you.
How are you coping with your close contact relationships throughout lockdowns?
How is your head and your body and your heart?
How are you? Really?

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Follow our host Bronte Charlotte on Instagram @bronteandsunshine