In this episode of the Art of Living Well podcast, Liv Hill discusses the concept of willpower, especially during the holiday season. She emphasizes that willpower is a finite resource and shares personal experiences to illustrate how it can be challenged during stressful times. Liv advocates for creating a supportive environment that minimizes temptations, allowing individuals to achieve their goals without solely relying on willpower. The episode concludes with an announcement about Liv's upcoming cookbook, aimed at helping listeners start the new year on a healthy note.

In this episode of The Art of Living Well, Liv Hill discusses strategies for maintaining weight during the holiday season, emphasizing the importance of protein intake. She introduces Clean Simple Eats protein powder as a convenient and effective option for staying healthy amidst festive treats. Liv shares creative ways to incorporate protein powder into meals and snacks, including a fun hack for making shakes at fast food restaurants. She also teases her upcoming cookbook, which will provide easy recipes for healthy living.

In this episode of the Art of Living Well podcast, Liv Hill discusses the hectic nature of the holiday season and emphasizes the importance of maintaining health and nutrition during this time. She shares practical tips for creating a lunch plan to avoid unhealthy eating habits and offers meal prep strategies that are easy and quick. Liv also announces her upcoming cookbook, which will feature simple recipes to help listeners navigate their nutrition in the new year.