In this heartfelt reflection, Peter Liciaga—husband, father, grandfather, martial artist, and lifelong student—shares his thoughts on the transformative power of dedication, commitment, and being present. On the eve of his second hip replacement and the weekend before Thanksgiving, Peter explores how these values shape his relationships, guide his journey of personal growth, and anchor him in the challenges of life. From the evolving dynamics of a 35+ year marriage to the lessons of fatherhood and the joys of being a new grandfather, this reflection is a poignant reminder to embrace the present moment while striving toward personal evolution.

In this episode of Living Strong Adventures, Peter Liciaga dives into the power of creating healthy habits and building strong connections to prepare for life’s challenges. Inspired by a conversation with Troy Hofmann of Restore Physical Therapy, Peter reflects on how habits like daily movement, balanced nutrition, and mindfulness can serve as a safety net when adversity strikes.

Peter also highlights the critical role of trusted professionals in guiding us through tough times and shares his personal journey of recovery after hip replacement surgery. Whether you’re looking to strengthen your body, mind, or community, this episode offers actionable advice and heartfelt inspiration to help you live strong—no matter what comes your way.

Tune in, take notes, and start building a life of resilience, health, and purpose today!

In this heartfelt episode of Living Strong Adventures, Peter Liciaga reflects on the challenges parents and grandparents face in guiding their families through life’s struggles. Drawing from his own journey of pain, resilience, and recovery, Peter shares powerful insights about stepping into the arena of life—not just for ourselves, but for the children and grandchildren who are watching us closely.

Discover how small wins can lead to big changes, why leading by example is more powerful than words, and how martial arts principles like discipline, focus, and resilience can transform both your life and your family’s future.

Plus, Peter invites you to take the first step toward living strong with 30 Days of Free Martial Arts Training at Action Karate in Mount Laurel, NJ. Visit PeterLiciaga.com for details and start your journey today.

It’s time to rise, inspire, and embrace the arena of life. Let’s make today count.