What if I told you there is a mental fitness practice that can bring you into the present moment so that you can be happier, healthier, and more fulfilled?

Today, we are discussing a topic that has become part of our pop culture lexicon, and it's overused, misused, and confused by many, and we're here to demystify this powerful practice. 

Our guest today, on the surface or under the water, may seem unlikely to be an expert on this topic, but we're going to take a deep dive and navigate our way to the beach.  

So, let me ask you, what do a retired Navy Seal Commander and mindfulness have in common? 

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IN THIS EPISODE:

• What is mindfulness? - Jon describes mindfulness; what it is, what it is not, and how it can change your life.
• Box Breathing Practice – Jon shares this powerful tool that helps tap into mindfulness and can lead to profound life changes.  Join in the practice.
• Mindfulness is a way of being - Jon describes the power of mindfulness through stories of his own experience and explains how it can change us physiologically and mentally, leading to healthier, happier, and more fulfilled ways of living.

Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher.  He’s taking what helped him excel in his professional life and heal in his personal life and is now sharing this with others to help them do the same.

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Learn and Connect:

Jon Macaskill Website

Men Talking Mindfulness Podcast

Jon Macaskill Links

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