Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it?

Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym.

Learn more about Alexis and her work on her website and via social media on X/Twitter, Linkedin, Instagram and Patreon. Listen to her Undoctrinate Yourself podcast on Spotify and YouTube. Join Alexis and like-minded folks in her Incubator Book Club.

Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership!

Two Special Offers For Spirit Gym listeners: Save 10% on Alexis’ ebook, The Lux Living Health Optimization Handbook, by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot, that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

4:00 “I feel like my living philosophy has always been to follow my curiosity.”

8:34 Light and circadian biology weren’t on Alexis’ radar until her “awakening” at Princeton.

17:05 Stratospheric aerosol injection.

26:32 Going from the long game to myopia.

34:39 The biology of light.

42:10 Junk light.

56:37 How UVC light is produced in our cells.

1:01:00 The rediscovery of buried science.

Resources

Adenosine triphosphate (ATP)

Photomultiplier tube

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute HLC 1 Live
Creating and Living Your Myth online workshop

We may earn commissions from qualifying purchases using affiliate links.

You’ve been existing unhappily in the toxic world of corporate America for a long time and the downsizing has begun. Fear is all you know, and you can be cut out of that world at a moment’s notice.

What would you do?

When faced with that question, Dr. Enolia Foti took an amazing journey to connect with her African and Native American roots through working with a string of amazing teachers.

Enolia describes how she left corporate America for good, and became a Shaman, Grandmother, Wise Elder and the compassionate leader she was meant to be this week on Spirit Gym.

Discover more about Enolia and her retreats, masterclasses, energy sessions, mentorship opportunities and books at her website. Find Enolia on social media via Facebook, Instagram and LinkedIn. Check out her video, Infinite Possibilities, Meditation One, Speak to your Higher Self Through Your Quantum Field, on YouTube.

Join Enolia, Angie Chek and Paul for their upcoming two-day workshop May 24-25 at the Rainbow House where you will learn how to make your own Shamanic drum and play it! Hit this link to learn more about this very special workshop and reserve your spot today!

Timestamps

2:22 Creating a drum is much more than building an instrument.

6:22 Enolia leaves corporate America and begins to embrace her African and Native American roots.

10:31 Enolia finds her teacher.

21:47 Unlearning the corporate ways at her first retreat, then learning compassionate leadership.

34:03 Learning from a string of teachers.

43:19 Going on a walking safari in Africa with Deva Premal.

50:07 A new life.

57:12 True surrender.

1:08:41 Can you make a real commitment?

1:19:01 Enolia shares the stories indigenous teachers taught her in The 7 Principles for Self-Mastery.

1:28:29 “Part of the Shamanic way is acknowledging nature and being in it.”

1:32:28 Trust your first instinct… don’t guess it.

1:37:14 The opposite of ignorance.

1:45:57 “All of us are vibratory beings.”

1:51:01 Embrace your sovereign voice.

2:04:21 Exploring hardened, unworkable male patterns colliding with reality on a six-hour taxi ride.

2:13:46 Incorporating Shamanic concepts in your business.

2:18:29 Paradigm shifts.

Resources

Enolia: Finding My Sovereign Voice With My Grandmother Elder by Dr. Enolia Foti

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Academy

We may earn commissions from qualifying purchases using affiliate links.

For countless CHEK Institute students and podcast listeners, their first exposure to vaporizing has come from Paul sharing his spiritual practices with plants and herbs.

Knowing that good vaporizing starts and ends with the right plant and herb blends grown organically and made with love and respect for nature, what’s Paul’s go-to source to formulate the perfect Volcano?

Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-based company, Overblown, and share how Paul inspired them to follow this path, this week on Spirit Gym.

Learn more about Kacie and Tom at Thunder Kite Studio.

For Spirit Gym listeners: Interested in trying Overblown blends? Tom and Kacie are offering Spirit Gym listeners 15 percent off on their first order of herbs and tools. Check out the herbal blends and tools at Overblown and use the promo code spiritgym15 when you check out. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

6:14 Kacie’s family was blessed with many spiritual gifts, including hypnotism (a talent that came in handy for coaching basketball players).

18:21 Do you and your partner speak the same language?

24:35 “I’ve probably turned more people onto vaporizing than anybody in the world.”

29:43 The parallels between vaporizing and making cocktails.

38:00 A trick about vaporizing Paul learned from Mimi Lindquist and Chase Ramey.

48:10 “Traditionally, smoke is such a powerful alchemical tool.”

52:24 Paul’s ayahuasca experience that blew his mind.

1:01:01 Could smoking cigarettes resemble breath work?

1:05:55 Drink plenty of water while vaporizing herbs.

1:10:47 Kacie’s journey to craft herbal blends that work like “vessels of spirit” and how to use them.

1:26:43 NEVER MIX ayahuasca with LSD.

1:32:41 Why it’s important to use specific herbal blends for specific experiences.

1:41:09 An herbal blend that enhances intimacy.

1:53:10 After tons of research and spreadsheets, Kacie turns to intention, intuition, love and ceremony to formulate her herbal blends.

1:56:05 A huge portal of initiation.

2:03:52 How Paul talks to plants.

Resources

Paul’s Living 4D conversations with Zack Bush, Daniel Mapel and Dr. Nick Berry

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Academy

We may earn commissions from qualifying purchases using affiliate links.