It would be remiss of me to launch a podcast about joy and not share some quick wins early on about how you get to build this beautiful muscle because joy my darling one is not a destination it’s right here right now, if you get intentional about it.

About your host Cat Googe AKA The Joy Queen:

🌻 Download my free guide 5 Quick & Juicy Joy Hacks ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Check out my upcoming Portugal retreat ⁠HERE⁠

I just LOVED this chat with the amazing Lu Featherstone. We covered A LOT…from feeling invisible and losing yourself in the wilderness of motherhood, relationships and just life in general to finding confidence again in midlife and menopause and living bigger, better and bolder.

Suffice to say it was a belter of a conversation…honest and real talk about what’s led Lu to where she is now, the surprising journey a random dick pic has taken her on and the power of embracing heading towards the things we’re afraid of.

Lu is FULL of passion and purpose about what’s next on her mission to help women show up for themselves and each other and fully here for what she's here to do…she really is a truly delicious woman of impact.

About Lu:

Lu Featherstone aka Luinluland describes herself as An Accidental Middle Age Influencer.

She's also a Self Love & Confidence Coach, Podcaster, Motivational Speaker & TedX Speaker.

Over the last few years she's been on her own wild journey to Self Love & is dedicated to inspiring & empowering women to find their confidence & take up space as they navigate the wilderness years of midlife & menopause.

She refuses to fade into her next chapter & is dedicated to Growing Old Disgracefully & after touring the US in her vintage RV preaching Self Love and confidence en route - she's about to embark on a tour of the UK. Self Love Unleashed is a series of exciting events, hikes & her one woman show, designed to bring women together & help them feel connected, seen & alive!

Find Lu on insta HERE

Check out what’s happening in Lu’s world HERE

About your host Cat AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Check out my upcoming Portugal retreat ⁠HERE⁠

Well hello and welcome darling one to another juicy joy- fuelled episode of Live Your Best Laugh!

In today’s episode we will be exploring the delights of laughter yoga and why it's an absolute GAMECHANGER to bring this vibrant and magical wellness tool into your life.

So buckle up beautiful and prepare to get those cheeks activated as we'll be dialling up the laughter in this episode and getting the joy juices going!

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Check out my upcoming Portugal retreat ⁠HERE

🌻 Download my free guide 5 Quick & Juicy Joy Hacks ⁠⁠HERE⁠