I admit todays episode is a little all over the place, join me as I randomly chit chat about this that and the other.

Social settings and embarrassing moments go hand in hand. Join me as I relive & recount an embarrassing moment that recently happened to me.

When you find yourself at a crossroads & you have to make some not so easy decisions.

(I’ve got the sniffles) oh well

Well the title is a give away & yes the subject matter on todays episode is focusing on a healing journey that has had it’s fair share of ups and downs.

On today’s episode we delve into some of the pressures that come about in life when you find yourself having to choose between this or that & some of the consequences that you may have to live with because of certain decisions you made

Yay finally we have an episode out, I’m very happy about it.
On this episode we touch base on life & how surreal it can all be one day you are 18 before you known here come the 30s train like, where has time evaporated to

Hiiii so this is a pilot episode for the little exhales podcast, that I’m very nervous about but also excited. I hope it all goes according to the plan I’m still yet to come up with. xo
Also somehow the audio had the audacity to somehow get messed up during editing how so very professional…