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Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Have you ever wondered what it truly takes to break free from addiction and transform your life?

In this episode of Flatpack Sober, Duncan Buscarron Brown sits down with Lisa Sarges to uncover her incredible journey of overcoming overeating, substance abuse, and physical health challenges. Lisa opens up about the emotional trauma stemming from her mother's unpredictable behavior, her struggles with self-soothing, and her long road to recovery.

From her early experiences with Overeaters Anonymous to the painful lessons learned from weight loss surgery, Lisa’s story is a testament to resilience and self-discovery. She shares how she built her recovery on a foundation of community, mindfulness, and self-compassion, demonstrating how persistence and a commitment to growth can lead to profound transformation.

This episode illustrates the transformative power of perseverance and the role of emotional awareness in effective recovery.

This is how Lisa built the sober life she wanted. If Lisa's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

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