Lifestyle and Nutrition Show with Dr Avi Charlton

By: Dr Avi Charlton
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  • Summary

  • I am a General Practitioner doctor in Melbourne, Australia. In the last few years, I discovered low carb nutrition. In my podcasts, I will discuss how to use low carb nutrition to treat chronic conditions. I also dive into incorporating all the pillars of healthy lifestyle, including sleep, exercise, stress management, community support and management of addiction, into everyday lifestyle prescription.
    2023
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Episode 5 - Breathe to improve health and lose weight

    Episode 5 - Breathe to improve health and lose weight
    Sep 11 2023

    I became a Functional Breathing Instructor through the Oxygen Advantage. I read the book The Oxygen Advantage by Patrick McKeown. I became inspired and signed up for his course to become a coach and teach people how to breathe better, improve well-being, and sleep, relieve anxiety, and even lose weight through training breathing. 

     

    To check out oxygen advantage and book, head to website.  http://oxygenadvantage.com
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    21 mins
  • Episode 4, 6 Pillars of healthy lifestyle

    Episode 4, 6 Pillars of healthy lifestyle
    Aug 2 2023

    I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.

    The 6 pillars are

    1. Nutrition
    2. Exercise
    3. Sleep
    4. Managing stress/ managing mindset
    5. Healthy Relationships
    6. Managing addictions
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    22 mins
  • Interview with Tracey McBeath, the Health and Healing Coach

    Interview with Tracey McBeath, the Health and Healing Coach
    Jul 25 2023

    Tracey McBeath is the Health and Healing coach. She is mother of 5, health coach, mentor, author, podcaster, lecturer of Nutrition Network, TEDx speaker and a dear friend of mine. 

    I interviewed her. She is my first quest to the podcast. We talked about her TEDx talk. You can check it out with this link https://youtu.be/53gd5Umn3LI. 

    We also talked about her journey, coaching, book and our upcoming trip to San Diego, Low Carb USA conference in 2.5 weeks time. She is also founder of The Low Carb Lifestyle Hub.

    She also has a special for her program The Art of Thriving, which is on special 50% off for one week only until 1st August 2023. Use code MIDYEAR

    https://traceymcbeath.com.au/the-art-of-thriving/

    If you join The Low Carb Lifestyle Hub, you will get access to lots of learning material.
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    31 mins

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Profile Image for David J.

Good info on the low carb/keto diet for health

Dr Charlton gives good information for people looking to start or continue a low carb diet. She is a GP who also follows the low carb diet, so she knows both the theory and practice.

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