Episodes

  • STrengths Tip Tuesday: Are you GENUINELY interested?

    STrengths Tip Tuesday: Are you GENUINELY interested?
    May 2 2023

    This episode we will discuss ways to have a great connection by just adding a word or two or changing the basic (and boring) question of "how are you?"
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    12 mins
  • STrengths Tip Tuesday: Work-life balance - cringy for you too?

    STrengths Tip Tuesday: Work-life balance - cringy for you too?
    Apr 26 2023
    This episode I share my perspective on the term “work-life balance”. We talk through perhaps another way to think about it and rename the cringy term to something that is more attainable.
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    7 mins
  • STrength Tip Tuesday - Listen|Hear|React|Respond

    STrength Tip Tuesday - Listen|Hear|React|Respond
    Apr 19 2023
    5 tips to ensure you are truly listening and hearing the other side. Plus a bonus thought because I feel it goes together. Response vs react. And I will finish with a short story.
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    9 mins
  • STrength Tip Tuesday: Full hearts and friendships to create a life from STrengths

    STrength Tip Tuesday: Full hearts and friendships to create a life from STrengths
    Apr 5 2023
    7 reasons why friendships are so healthy and important and critical for our well-being and support in creating that life from STrengths
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    12 mins
  • STrength Tip Tuesday: Are you willing to be misunderstood?

    STrength Tip Tuesday: Are you willing to be misunderstood?
    Mar 28 2023
    Are you ok with being misunderstood? So you can be heard. This STrength Tip Tuesday brings you 5 tips on how you be heard.
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    8 mins
  • STrength Tip Tuesday: Consistently inconsistent.

    STrength Tip Tuesday: Consistently inconsistent.
    Mar 21 2023
    Todays Strength Tip is about consistency. The small boring acts that will lead to great results. In all areas of your life.
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    12 mins
  • The RELAUNCH! What took so long? PROCRASTINATION - The habit.

    The RELAUNCH! What took so long? PROCRASTINATION - The habit.
    Mar 17 2023
    Sharing tips on how to change the habit of procrastination. The very reason why it took so long to create episode 2. Let’s create a life from STrengths together. I am so happy to be back.
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    14 mins
  • Life from STrengths: See the GOOD (Trailer)

    Life from STrengths: See the GOOD (Trailer)
    Jul 12 2021
    1 min