• Life and Its Many Shades of Grey ft. Lorraine Shedoudi

  • Aug 15 2022
  • Length: 27 mins
  • Podcast

Life and Its Many Shades of Grey ft. Lorraine Shedoudi

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  • Summary

  • Wellness mentor, Lorraine Shedoudi, shares her thoughts on how to better manage our mental health and be the best versions of ourselves. She offers techniques like meditating in the shower as well as tips on how to train our brains to remain steady in challenging times.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.