Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their health with her empowering ROCKY framework. Tune in to hear her powerful story of resilience and transformation.

Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what’s holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women in Mid-Life, shares how to overcome fear, refocus, and take control of your journey.

Debra Engle always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".

Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women, I share personal stories and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make time for what truly matters and live a life without regrets.

A life-changing trip to Zion National Park helped me conquer my paralyzing fear of heights. Through canyoneering, I discovered newfound strength, confidence, and an unexpected joy that transformed my life. This is a testament to the incredible growth that comes from facing your fears head-on. What I feared the most turned out to be what I loved the most.

Dr. Judith Rich shares a personal journey of letting go of control and embracing freedom after experiencing loss and surrender. Through her own experiences of sadness and gratitude, she learned to expand her emotional capacity and trust the process for a happier life.