Episodes

  • Episode 35: Less is more- Reminders in life
    Nov 29 2024

    Catch up with Lex as she gives a quick retreat recap after finishing up the first two weeks of her new Women's Retreat: Living Boldly. Sharing with you her biggest takeaways as a host, all the details as to how it went and the incredible feedback she received. Since leaving Canada to live in Mexico she shares the biggest lessons this experience has recently revealed, leaving you with a heartfelt reminder that less is more.

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    35 mins
  • Episode 34: Your most asked fat-loss questions
    Oct 21 2024

    In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don’t want to miss these answers.

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    34 mins
  • Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
    Oct 2 2024

    In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.

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    51 mins
  • Episode 32: Hype up your growth phase
    Sep 3 2024

    If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!

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    33 mins
  • Episode 31: "JOMO" - The joy of missing out
    Aug 23 2024

    In this episode Lexie is joined by WNBF bikini pro and Bold Fitness coach Cara Werner to discuss her journey to becoming a pro. As well as overcoming the fear of missing out, peer pressure and distractions. If you want to adopt the mindset needed to be successful in reaching your fitness goals, tune in. This one’s for you!

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    38 mins
  • Episode 30: From a Range to a Scooter
    Jul 31 2024

    In this episode Lexie is joined by Cam to catch you guys up on their life since moving to Tulum. Each of them share their experiences so far and the lessons that have come from taking this step together.

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    34 mins
  • Episode 29: Dream your f*kin dream
    Apr 24 2024

    Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.

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    29 mins
  • Episode 28: Bikini & The Bachelor with Celine Paquette
    Mar 21 2024

    In this episode Lexie is joined by Celine Paquette to dive into the reality behind reality TV. Celine shares her experiences with getting casted for Bachelor in paradise, competing in Bikini & flying the wild skies. You don’t want to miss out on this one.

    Guest @celinepaquette

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    1 hr