• Letting Go of Stress in Under 10 Minutes

  • Oct 21 2024
  • Length: 8 mins
  • Podcast

Letting Go of Stress in Under 10 Minutes

Listen for free

View show details

  • Summary

  • In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.


    TIMESTAMPS

    00:00 - Introduction to Meditation Sucks

    02:05 - Deep Breathing and Body Awareness

    03:05 - Releasing Physical Tension

    06:20 - Letting Go of Stress Completely

    06:44 - Ending the Meditation


    QUOTES

    • “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
    • "The great thing about meditation is that it gives you the space to let go of the things that you can't control."


    ==========================


    Need help launching your podcast?


    Schedule a Free Podcast Strategy Call TODAY!


    PodcastLaunchLabNow.com


    ==========================


    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


    PAYING RENT?


    Earn airlines when you do with the Bilt Rewards Mastercard


    APPLY HERE: https://bilt.page/r/2H93-5474
    Show More Show Less
Show More Show Less

What listeners say about Letting Go of Stress in Under 10 Minutes

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.