A lot is happening in the world and in our lives that we can't change which can be so unsettling for you. This meditation invites you to take some time out to stop, breathe, and let go. Release whatever you need right now, whether that's fear, rage, anxiety, confusion, heartbreak, or exhaustion. It doesn't matter what it is, you can work on letting it go through this meditation that will help you release your stress and set yourself free from unnecessary burdens. You can’t move forward towards your goals while holding onto the past. Use this to help propel you forward by taking time to let go and be present at the moment, even if you have to practice this a few times a day.

✨ If you love this meditation, you'll especially love...

This practice is a featured meditation from the 'Calm Mind Meditation Collection' that is uniquely designed to reduce your anxiety and mental overwhelm. The mind is always trying to get our attention, yet through the guidance of these practices you'll learn how to ignore the thoughts, let go of them and bring yourself back to self-peace once again. You'll be guided through transformational practices to reduce the pace of your thoughts, create distance from mental distress and find calmness and clarity once again.

Explore the 'Calm Mind Meditation Collection' Here or here: https://courses.gabriellademori.com/calm-mind-collection

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To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

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Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com