• Let's Talk Wellness: Navigating Burnout

  • Apr 22 2024
  • Length: 38 mins
  • Podcast

Let's Talk Wellness: Navigating Burnout

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  • Summary

  • In this episode of Reroute Reflections, join Becca and Andrew as they dive deep into a candid conversation about burnout—a condition many of us have faced at one point or another. Fuelled by personal insights and experiences, they explore the physical, emotional, and mental exhaustion that defines burnout.

    The episode unpacks the subtle yet profound impact of losing steam and motivation, both personally and professionally. Whether it’s the struggle to find joy in once-loved activities or the overwhelming fatigue after a long workday, they share their real-time journey and strategies to combat and prevent burnout. This discussion is not just about sharing struggles but also about fostering understanding and resilience.

    Grab a cup of coffee, and let’s talk wellness, as we explore how to keep burnout at bay and thrive amidst life's relentless pace. Join us for a heartfelt, eye-opening discussion that promises to resonate with anyone trying to balance life's demands with personal health.
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