• Let's Talk SLEEP

  • May 18 2021
  • Length: 17 mins
  • Podcast

Let's Talk SLEEP

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  • Summary

  • How would you rate your sleep?

    If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! 

    I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make.
     

    Enjoy & let me know your takeaways! 



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