• Let's Get Started!

  • Feb 29 2024
  • Length: 1 hr
  • Podcast

Let's Get Started!

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  • Summary

  • Congratulations on your motivation! You're prepared to embark on a new routine, and here are essential guidelines to assist you in maintaining your focus. Utilizing the SMART Goals framework provides a straightforward method for establishing attainable objectives that align with your overall fitness goals, bolstering your commitment to achieving them. SMART goals break down your routine into measurable components, presenting an easy-to-follow structure to help you remain on course. When combined with the key points of a structured routine, they eliminate the uncertainty of deciding what actions to take and ensure ongoing motivation. Join us to discover how you can create a gratifying and results-driven routine.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.