Let's Design a Life of Joy

By: Angela Gilman and Jennifer Stern
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  • Summary

  • "Let's Design a Life of Joy" takes you on an exploration with your hosts and joy ambassadors, Angela Gilman and Jennifer Stern, as they share life hacks they have used to bring joy into their own lives. Why would they take the time to talk about this subject? Because hope lives where there is joy. Empowerment lives where there is joy. Hope and empowerment are what fueled them to get through some really tough challenges. It can fill your life with peace, purpose, happiness and adventure. In the most extreme situations, having hope can mean the difference between life and death. As children, we are born with it, it is our natural state. By the time we are adults, it's a lot harder to connect to. Some people don't even believe it's OK to feel joy if others in the world are suffering. It's very common to believe that if we allow ourselves to have it, we will only suffer when it is gone. It is so important to live in joy, not only for ourselves, but because we then become beacons of joy, a ray of light for those who are lost and suffering, it brings them hope. As they continue to find ways to master joy, they will talk with people from all walks of life to find out how they find joy. They will also share books and research from those who have studied joy and happiness. Every Monday and Thursday, starting February 13th 2023, join in with them to upgrade every part of your life and remind yourself what your birthright is- a joyful life!
    © 2023 Let's Design a Life of Joy
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Episodes
  • How to Make Any Task Bring you Extra Joy!

    How to Make Any Task Bring you Extra Joy!
    Apr 27 2023

    It's easy to get in a rut, to plow through your day without being mindful and doing the things you must do in order to have more joy in your life. In this short episode we will give you new ways to think about your day!
    If you enjoyed this podcast and would like to bring us a little extra joy please follow us and give us a rating and review! It brings us joy to know if we made a difference in your day, and it helps others find us too!

    https://www.instagram.com/Letsdesignalifeofjoy
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    14 mins
  • EP 13 Exploring Breath Work and Talking About What You MUST Do If You Want More Joy In Your Life, According to His Holiness The Dalai Lama and the late Archbishop Desmond Tutu.

    EP 13 Exploring Breath Work and Talking About What You MUST Do If You Want More Joy In Your Life, According to His Holiness The Dalai Lama and the late Archbishop Desmond Tutu.
    Apr 20 2023

    In this episode Angela talks about the two times she has done breath work sessions and how it was way more powerful than she had ever imagined. We also talk about the beautiful film "Mission: Joy - Finding Happiness in Troubled Times." It's an inspiring film that is not only about joy, but about the wonderful friendship that His Holiness The Dalai Lama and the late Archbishop Desmond Tutu shared. Find out where you can watch the film HERE : https://missionjoy.org/watch-the-film/


    https://linktr.ee/lets_design_a_life_of_joy

    https://www.instagram.com/Letsdesignalifeofjoy
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    25 mins
  • EP 12 Near Death Experience and Overcoming a Traumatic Brain Injury with Jennifer Chambers!

    EP 12 Near Death Experience and Overcoming a Traumatic Brain Injury with Jennifer Chambers!
    Apr 10 2023

    We sit down with Jennifer and find out all about the car crash she was in as a teenager and the journey she went on to get her life back! At 15, she was robbed of all her life memories up to that point and had to learn to talk, walk, read and just about everything else. We learn how she had to learn to trust the family she no longer remembered. She was also told she would never be able to do things that we take for granted, like driving a car or graduating from college. This made her determined to prove all the doctors wrong. Listen to her incredible story of bravery and determination!

    If you enjoy this podcast, please follow, rate and review us! It's free and it helps us spread the joy!
    Check out Jennifer Chambers' podcasts here!
    https://podcasts.apple.com/us/podcast/the-courage-checklist/id1497366646

    https://podcasts.apple.com/us/podcast/mayhem-porium/id1677658445

    Find more info about Jennifer, including her books here:
    https://jenniferbyerschambers.com/

    https://www.instagram.com/Letsdesignalifeofjoy
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    51 mins

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