• Let's Define & Demystify Sleep Training

  • Jun 27 2024
  • Length: 23 mins
  • Podcast

Let's Define & Demystify Sleep Training

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  • Summary

  • What is sleep training? In this episode, we'll define and demystify this and why establishing independent sleep habits in your children is so beneficial.


    Articles mentioned in the episode:

    • Persistence of Sleep Disturbances in Preschool Children
    • National Sleep Foundation: What Happens When You Sleep
    • National Sleep Foundation: Children and Sleep
    • Jenni, Oskar, Dahl, Ronald. (2008). Sleep, Cognition, and Emotion: A Developmental View
    • El Shakankiry, Hanan M. Sleep Physiology and Sleep Disorders in Childhood
    • Burnham, Melissa M. et al. Nighttime Sleep-Wake Patterns and Self-Soothing from Birth to One Year of Age: A Longitudinal Study
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