Episode #53: In this heartfelt episode, Dayna sits down with Joann, the founder of No Guilt Mom, to delve into the pervasive issue of mom guilt. Together, they explore where this guilt comes from, why it affects so many mothers, and most importantly, how to overcome it.

Joann shares her personal journey from feeling overwhelmed and guilt-ridden to finding balance and joy in motherhood. This episode is packed with actionable insights to help you release guilt and step into your power as a mom.

"When we're able to release the mom guilt, we can step more into our power as women and make such a change in the world." - Joann

Key Takeaways:

• [00:00:00] Joann's Background: Joann discusses her upbringing and how she initially viewed motherhood based on her parents' sacrifices.
• [00:01:00] Introduction by Dayna: Dayna introduces Joann and the topic of mom guilt, highlighting the common struggle of balancing self-care with parenting duties.
• [00:02:00] Joann's Story: Joann shares her career journey from TV and film to becoming a teacher and eventually founding No Guilt Mom.
• [00:04:00] The Root of Mom Guilt: Joann explains how societal expectations and personal upbringing contribute to mom guilt.
• [00:06:00] Breaking Free from Guilt: Joann's experience with postpartum depression and how therapy helped her release unrealistic expectations.
• [00:08:00] Impact on Children: The importance of demonstrating self-care to children and breaking the cycle of self-sacrifice.
• [00:10:00] Recognizing Triggers: Identifying the thoughts and stories that lead to feelings of guilt.
• [00:14:00] Holding Boundaries: Joann shares a personal story about holding boundaries with her daughter and managing guilt.
• [00:17:00] Embracing Discomfort: How to sit with uncomfortable emotions and let them pass.
• [00:23:00] Connection Without Guilt: Redefining what it means to connect with your kids and the power of micro-moments.
• [00:30:00] The Role of Self-Care: Why prioritizing your own needs is crucial for both you and your children.
• [00:38:00] Practical Steps: Joann’s journaling techniques to understand and manage guilt, and how self-compassion can transform your parenting experience.
• [00:42:00] Final Advice: Joann’s powerful message to mothers struggling with guilt.
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Resources:

• No Guilt Mom Website
• Books Mentioned:
• "Burnout" by Emily and Amelia Nagoski
• "Self-Compassion" and "Fierce Self-Compassion" by Dr. Kristin Neff

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