Let Go and Be Free

By: Ron Vitale
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  • Summary

  • On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com
    2022
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Hygiene & Healthy Living Personal Development Personal Success Psychology
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Episodes
  • Episode 145: Farewell

    Episode 145: Farewell
    Dec 27 2024

    The final Let Go and Be Free podcast episode.

    Change, endings, and the path before you.

    Resources:

    • Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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    25 mins
  • Episode 144: Make New Traditions for the Holidays

    Episode 144: Make New Traditions for the Holidays
    Dec 20 2024

    As an adult, you can create new holiday traditions and shake off the past.

    With the holidays only days away, what are your current holiday traditions and what new traditions can you create so that you have a healthier and happier holiday season?

    Support the Podcast:

    • Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
    • Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
    • Like or leave a positive review wherever you listen to the podcast.

    More Information:

    Subscribe to the weekly newsletter to get additional help and support the podcast.
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    22 mins
  • Episode 143: Overcoming the need to please others

    Episode 143: Overcoming the need to please others
    Dec 13 2024

    In this week's episode, we'll go through three common situations where you might fall into the role of a "people pleaser."

    The good news is that there is a path out of such difficult problems.

    Let's work together and learn how we can better our lives and stop pleasing others.

    Our needs are valid!

    Support the Podcast:

    • Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
    • Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
    • Like or leave a positive review wherever you listen to the podcast.

    More Information:

    Subscribe to the weekly newsletter to get additional help and support the podcast.
    Show More Show Less
    26 mins

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