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[Lesson4] 30分ランへの準備

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: TSUYOSHI
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  • Summary

  • 15分のランニングを2回に分けて行い、合計30分間走ることにチャレンジします。このクラスを数回行い、楽にクリアできるようになってから、最終回に挑戦しましょう。さぁ、ドリンクを持って出発!
    【ナレーターの紹介】
    TSUYOSHI…「いかに楽に走れるか」をコンセプトに、 初心者でも走れる効率の良い 走法を指導。 その傍ら現役トライアスロン選手、デュアスロンでは世界選手権出場。 初フルマラソンで2時間30分台を記録。
    ©BeatFit (P)BeatFit
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