Hosts' note: Our audio setup will be back to normal next week! Rachel is traveling, so picture the snowy mountains in the background when you hear her audio :)

Elaine & Rachel share their thoughts on the grand livery reveal at the O2 in London -- the good, the bad, the great. The best part: Formula 1 is so close to being back, we can almost taste it!

Let us know which livery you think is the winner! Send us an email at legsoutandawaywego@gmail.com or message us at @legsoutandawaywego on Instagram, Threads, TikTok & Bluesky.

How are the Formula 1 drivers so fit? In this deep dive episode, Elaine & Rachel break down why driving a car is actually a very athletic task and the gym exercises the drivers perform to get the best out of their on-track action.

If you're looking for videos and photos of the driver training in action, check out our collaboration with The Motorsports Girlies on Instagram! We also share some exercises that you can do so you can fulfill your race car driver dreams.

Do you have a question for the Legs Out ladies? We'd love to hear from you! Drop us a message at legsoutandawaywego@gmail.com.

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/easy-breeze

License code: 82NNFKRL0OZNSL4I

This is the Spice Queen herself's episode... plus a special guest, friend of podcast Ty! Ty joins Elaine & Rachel to share what got him into F1 (adrenaline is best shared with good friends). The trio discuss the grid's "Most Likely To..." crash, cook a great meal, perform a pirouette... Join us for a banter-filled good time :)

Got a superlative for us? Send us a message at legsoutandawaywego@gmail.com.

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Last week, we told you to sit down, grab a shot, and make sure any children were out of hearing distance... We bring to you the 2025 FIA Sporting Code updates (AKA the swearing guidelines). Once we rage about that, Laura Mueller, F1's first female race engineer is in the spotlight!

In our latest Formula 1 breakdown segment, we chat about the driver numbers system across F1 history, and how today's grid chose the symbol that will stick with them throughout their career.

Do you have a question for the Legs Out ladies? We'd love to hear from you! Drop us a message at legsoutandawaywego@gmail.com.

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Five new stars to watch on track in 2025: Kimi Antonelli, Ollie Bearman, Jack Doohan, Isack Hadjar, and Gabriel Bortoleto. We tell you what to expect from these rookies in the cars, their best dances moves, and the kind of drama we can expect from each one of them.

We also discuss the perfection that is the Lewis Hamilton in Maranello photo. Ferrari fans, how are?! Because we're screaming.

P.S. If you're looking for Liam Lawson's intro, check out our episode: "Meet the F1 Drivers: Midfield Menaces."

Get in touch with us at legsoutandawaywego@gmail.com, or drop a comment right here!

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Welcome to a Q&A episode with Elaine & Rachel! We answer your questions, including how we became Max Verstappen & Ferrari fans, technical highlights to look out for in 2025, the reasons behind minimum driver weights, and more.

Have a question for us? Send it in anytime to legsoutandawaywego@gmail.com or message us on Instagram, TikTok, Threads, or BlueSky.

If you are struggling with an eating disorder, please know that you are not alone. Here are some resources if you or a loved one are struggling:

National Alliance on Mental Illness (NAMI)

National Association of Anorexia Nervosa and Associated Eating Disorders (ANAD)

F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders)

Elaine & Rachel give you the rundown on the 11 flags used in Formula 1. We give you the real names... and some alternative names that we suggest should be adopted. We also return to Rachel's Tech Corner to learn about ATR (Aerodynamic Testing Restrictions).

Get your questions in now for our upcoming Questions episode! Send your questions in to legsoutandawaywego@gmail.com, or drop a comment right here!

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Happy New Year!! Elaine & Rachel share their favorite radio messages from the 2024 Formula 1 season, including some spicy dialogue between Max Verstappen and his race engineer. We also draft our fantasy teams, including some real racing legends.

We'll be creating our own F1 Fantasy league when the 2025 season starts, so stay tuned!

Do you have a question for the Legs Out ladies? We'd love to hear from you! Drop us a message at legsoutandawaywego@gmail.com.

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/easy-breeze

License code: 82NNFKRL0OZNSL4I