Hosts' note: Our audio setup will be back to normal next week! Rachel is traveling, so picture the snowy mountains in the background when you hear her audio :)

Elaine & Rachel share their thoughts on the grand livery reveal at the O2 in London -- the good, the bad, the great. The best part: Formula 1 is so close to being back, we can almost taste it!

Let us know which livery you think is the winner! Send us an email at legsoutandawaywego@gmail.com or message us at @legsoutandawaywego on Instagram, Threads, TikTok & Bluesky.

How are the Formula 1 drivers so fit? In this deep dive episode, Elaine & Rachel break down why driving a car is actually a very athletic task and the gym exercises the drivers perform to get the best out of their on-track action.

If you're looking for videos and photos of the driver training in action, check out our collaboration with The Motorsports Girlies on Instagram! We also share some exercises that you can do so you can fulfill your race car driver dreams.

Do you have a question for the Legs Out ladies? We'd love to hear from you! Drop us a message at legsoutandawaywego@gmail.com.

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ra/easy-breeze

License code: 82NNFKRL0OZNSL4I

This is the Spice Queen herself's episode... plus a special guest, friend of podcast Ty! Ty joins Elaine & Rachel to share what got him into F1 (adrenaline is best shared with good friends). The trio discuss the grid's "Most Likely To..." crash, cook a great meal, perform a pirouette... Join us for a banter-filled good time :)

Got a superlative for us? Send us a message at legsoutandawaywego@gmail.com.

Keep up with our motorsport adventures (and a whole lot of dancing) on Instagram, TikTok, Threads, and BlueSky: @legsoutandawaywego.