In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.

Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative.

Chapters:
00:00 Introduction
01:40 Gillian's Background and Inspiration to Start Her Business
03:20 The Journey to Work-Life Balance and Flexibility
08:03 The Challenges and Rewards of Building a Business
11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work
14:16 Supporting Individuals Undergoing Bariatric Surgery
19:25 The Power of Connection, Compassion, and Non-Judgmental Support
25:12 Success Stories: Transforming Lives through Improved Relationships with Food
28:12 Launching a Group Coaching Program for Bariatric Surgery
30:07 Contact Information and Daily Mantras
34:46 Conclusion and Gratitude Practices

Whether you're a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian's story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth.

Contact Gillian:
https://www.instagram.com/dietitiangillianuk/
https://www.facebook.com/dietitian.gillian

Check out Gillian's Program Here:
https://dietitiangillian.co.uk/bariatric-surgery/

Building a business as a mom can be HARD—there’s no denying that. You’re juggling a lot, and it’s easy to feel overwhelmed.

After talking with countless other moms, I’ve realized that these feelings usually come from trying to do everything without a clear M.A.P – clarity in Mindset, taking the right Actions, and a tailored strategic Plan for your success.

If you’ve been thinking about making a change, I’m so excited to invite you to my Transform Your Purpose into Profit FREE Masterclass. I’ll be sharing the exact strategies that helped me build a successful business, using the skills I developed in my corporate career.

Click below to Join!
https://go.legacybuildingmamas.com/lbm-free-masterclass-from-purpose-to-profit

Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success?

In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship.

Chapters:

00:00 Welcome to the Journey

01:13 Milestones in Entrepreneurship

04:00 Reflections on the Past Year (how much has changed in 12 months)

08:13 Taking Risks and Financial Decisions

12:52 The Power of Mindset and Manifestation

15:20 The Importance of Community and Support

19:05 Advice on when to leave your Corporate Job

22:00 Building a Business with a Plan

30:08 The Future of Education and Parenting

37:29 Charging What You're Worth

40:52 Creating Systems for Success

44:45 Final Thoughts and Inspirational Quotes

👉 Ready to start your own legacy? Sign up for my FREE Masterclass where I share everything you need - from mindset to strategies - to launch your business with confidence.

Join the FREE Masterclass Here

Listen to our Episode from 12 months ago:

How do I explain mental load to my partner & redefine household roles - with Adam Lopez Delon (Ep. 10)

Listen to our Episode from 6 months ago:

Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32)

#LegacyBuildingMamas #EntrepreneurLife #ManifestingSuccess #WorkLifeBalance #MindsetMatters #FamilyFirstBusiness #MamasWhoHustle #entrepreneurship #sidehustle #mentalload #manifestation #familybusiness #worklifebalance #personalbrand

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia.

Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you're ready to step into your power and be more seen, felt, and heard, this episode is for you.

Chapters:

00:00 Tegan shares her background

04:10 The Decision That Changed Everything:Tegan emphasizes the life-altering power of making bold decisions and trusting your own intuition, even when others doubt you.

09:30Building a Business From Scratch and how connection was key to her business growth

13:10Connection Over Product: The real magic in business lies in the connections you make, not just the products you sell.

17:28Turning Adversity Into Opportunity

21:16 Embodying Feminine Energy in Business

28:05Courage to Be Authentic: Being authentically you is the most powerful marketing tool—Tegan teaches that your energy and story are what truly resonate with others.

32:45 Inner Child and Reprogramming Beliefs: Tegan explains how inner child work and energy healing can help you overcome limiting beliefs and take control of your narrative.

37:20 The Power of Imagination: A guided exercise by Tegan to demonstrate how powerful our unconscious mind is and how we can manifest our reality.

Tegan’s story is a reminder that we all have the power to shape our reality. It starts with trusting yourself, making bold decisions, and stepping into the unknown with confidence. Whether it's in business or personal life, remember that you are the magic, and your authenticity is your greatest asset. Let Tegan's story inspire you to embrace your unique energy and step into your power.

To learn more about Tegan Mel, follow her on Instagram @TeganMel and visit her website TeganMel.com. And if you're ready to take your visibility to the next level, join her upcoming program, Inspire, starting next week.

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡

In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪

Chapters:

00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding Own Your Health Collective, focusing on gender-specific wellness and holistic health.

03:58Importance of Finding Work that Fills Your Cup

09:53The Power of Support and Like-Minded Connections

16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.

24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity

29:25 Navigating Changes and Self-Identity

31:18Incorporating Lifestyle Medicine for Well-being

36:14Let's Talk: Creating a Supportive Community

If you're a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve. Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.

Connect with Lisa and Natalie:
Join the Conversation through their community and get the support you need to prioritize your well-being and thrive: Let’s Talk Community

Website: www.ownyourhealthco.com.au

Instagram: https://www.instagram.com/ownyourhealthco/

Podcast: https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood?

Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass.

I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around.

Chapters:

00:00 Introduction and milestone celebration
02:20 Challenges and Triumphs
04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action
07:20 Manifesting the Dream
10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast.
12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your 'why' can propel you forward.
17:00 Staying True to Myself and Choosing My Circle
22:20 The Impact of Podcasting
26:00 Embracing Your Unique Skills and Finding What Works for You
27:00 Launching Dreams a Special Free Gift

A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn't have done it without you! 🙏❤️

Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success.

Join the Waitlist for the FREE Masterclass:
Transform Your Purpose into Profit!

Tune into the very first episode launched 12 months ago:
#001 Discover your why, shape your journey - build your legacy!
More on Email Marketing:
Mastering Email Marketing with Anna Worms: A Startup Guide

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.

Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress.

Chapters:

00:00Introduction and Discussion on Mindset
03:04How Mindset plays a role in Building a Successful Business and finding fulfilment
5:00 Importance of Blocking out the Noise and putting your blinkers on
09:52 From Corporate to following her true passion and fulfilling her life purpose
13:15How your why influences your daily decisions to keep pushing through
14:10Supporting Others and Making a Difference whilst finding your true calling
22:15Exploring Sound Bath Healing how this can support the mind and health
23:41Instruments and Techniques Used in Sound Bath Healing
26:28The Experience of a Sound Bath Journey
29:11The Science and Benefits Behind Sound Bath Healing

This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being.

Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources:

Free Mini Sound Bath
Sound Bath in Nature Series

Connect with Anna Hastie:
Website
Instagram
Facebook
Podcast
YouTube

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Ever feel like 24 hours just aren't enough?

Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it.

Chapters:

00:00 Introduction

02:30 Let’s talk about Time Management: reflect on what time means to you?

07:00 Integrating Family into Your Business Schedule: Strategies for ensuring family time is valued and protected in your busy schedule.

09:15 Prioritizing Tasks: Importance of Planning your week ahead and Prioritizing Tasks into 4 Buckets

12:20 Take control of your time: Structure your week to provide you with space, freedom and creativity

16:40 Importance of goal planning to ensure you maximise time

19:20 Pomodoro Technique: A simple time management method to increase focus and productivity.

22:00 Join the Accountability Group in our Legacy Building Mamas FB Group

By the end of this episode, you'll be equipped to transform how you view and use time, ensuring every moment counts towards building your legacy. Join us to make each day more productive and fulfilling!

Related Episode:
Tune into Episode number 48 How to Build Business Systems to Reduce Overwhelm and Increase Productivity

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Are you struggling to stand out online? Do you feel like you're spending too much on ads?

In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It's all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs.💡✨

Chapters:

00:00 Introduction and Dana’s Background

03:10 Transition from 9 to 5 to full time Entrepreneur: How Dana’s desk was born

05:05 Organic Marketing: Pinterest as a Visual Search Engine

09:00 How Pinterest Differs from Other Social Platforms

13:20 Simple Steps to Start with Pinterest for Business

15:00 Creating Effective Pinterest Graphics and CTAs

27:20 The Power of Self-Education and getting yourself out there

32:00 “Feel the fear and do it anyway”

Tune in to discover how to transform Pinterest into your go-to marketing tool without overwhelming your schedule or budget. Dana’s practical advice can help ease these problems and guide you towards more effective growth.

Check out Dana’s Pinterest Graphic Membership

Connect with Dana:

Entrepreneur Encounter Podcast

Instagram

FB

LinkedIn

Website: www.ddvirtualmanagement.com

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website