• Leaves on a Stream

  • Dec 4 2019
  • Length: 10 mins
  • Podcast

Leaves on a Stream

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  • Summary

  • This is a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we have difficulty staying focused and are caught up with or emotions and upsetting thoughts, this exercise is a simple method to get centered and grounded again. Our brains are designed to think, plan, and problem solve, but we can learn to stand back and look at our thoughts rather than be controlled by them. This exercise will help you stand back, notice that thoughts and emotions come ago like leaves on a stream. To learn more, go to PainRehabSource.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.