In today’s episode of Leanne Ward Nutrition, I’m thrilled to welcome Dr. Stacey Sims, a pioneer in female physiology and performance. A lot has happened since she first joined the podcast almost five years ago, and in this follow-up, we’re diving deep into the latest science on how women can train, fuel, and recover smarter—whether you’re in your prime, perimenopausal, or navigating post-baby life.

We’ll cover:

• Fasted Training for Women: Why it may not be the best strategy for fat loss and how a small amount of protein can improve your workout.

• Pre-Exercise Nutrition: Why protein is key for everyone, not just those in perimenopause or menopause.

• Creatine: Why this powerhouse supplement should be a go-to for women of all ages and life stages.

• Post-Workout Recovery: The importance of getting nutrients within the ideal window for optimal results.

• Magnesium, Collagen & Adaptogens: Supplements that can help with everything from better sleep to joint health.

• Saunas and Cold Plunges: When to use heat for performance and metabolic benefits—and why they work differently for women.

Dr. Stacey shares evidence-based insights that will empower you to train and recover like a pro, using science to optimize your body’s natural rhythms. Whether you’re a busy mum, a gym-goer, or working through hormonal changes, this episode is packed with actionable tips for feeling your best.

Garmin Vivoactive 6

This episode is sponsored by Garmin and their new Vivoactive 6 smartwatch. Whether you’re tracking your steps, workouts, sleep, or stress levels, the Vivoactive 6 helps you stay in tune with your health goals. With advanced features like personalized sleep coaching, body battery, and menstrual cycle tracking, it’s your ultimate fitness companion—stylish, functional, and designed to keep you on top of your well-being. Discover more at garmin.com.au.

Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions.

In this episode of The Leanne Ward Nutrition Podcast, we’re joined by Dr. Inderpal Randhawa, a leading physician and inventor of groundbreaking therapies, including the Tolerance Induction Program, which is helping thousands of patients achieve remission from severe food allergies. Dr. Randhawa shares eye-opening insights into why food allergies are on the rise globally, how his team uses advanced AI to tackle allergies, and the difference between allergy desensitization and true remission.

Leanne and Dr. Randhawa delve into:

• The difference between an allergy and an intolerance and why it matters
• The triad of allergies, eczema, and asthma—and how they’re interconnected
• Emerging research on peanut allergies and tolerance induction therapy

Plus, Leanne shares her own experience as a parent of a child with food allergies, sparking a meaningful conversation with Dr. Randhawa on the challenges faced by families worldwide.

This episode is a must-listen for anyone affected by food allergies, offering hope and insight into the future of treatment. Share it with those you love who may benefit from these life-changing insights!

This Episode’s Sponsors:

Take control of your health journey with the Lean Gut Mind Method!

If you’re a busy woman struggling with emotional eating, battling cycles of self-sabotage, or feeling lost in the world of fad diets, the Lean Gut Mind Method was designed for you. This science-backed, personalized coaching program targets not only your fat loss, gut health, and hormone goals but also the mental blocks holding you back. Imagine lasting change, with the foods you love in portions that work for your body—no deprivation or extreme restrictions. Start your journey to empowerment today at leangutmindmethod.com and join a community of women worldwide reclaiming their health and happiness.

Get expert guidance whenever you need it with the Leanne Ward Nutrition Virtual Clinic!

If digestive issues, hormonal imbalances, or stubborn fat loss are keeping you from feeling your best, the Leanne Ward Nutrition Virtual Clinic is here to help. Connect with one of our eight accredited dietitians who will tailor their advice to your needs—all from the comfort of your home, with no commute or waiting rooms. Evening and weekend appointments make it easy to prioritize your health.

Visit leannewardnutrition.com/virtual-clinic to book a consultation or explore our nutrition packages and start your journey toward optimal health, on your schedule.

Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬

Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be key to preventing chronic diseases like fatty liver, type 2 diabetes, and heart disease. 🐬🧠

In this episode, you’ll hear about:

• 🐬 How Dolphins Led to a Breakthrough Discovery: Dr. Venn-Watson shares her fascinating work with aging Navy dolphins and how they helped identify this crucial nutrient.
• 🧬 What is Cellular Fragility Syndrome?: Learn the symptoms, risk factors, and how it may be silently affecting 1 in 3 of us.
• 🍽️ How to Boost Your C15 Levels: Discover which foods—like grass-fed beef and dairy—are high in C15 and lifestyle changes that can increase your levels.
• 🔬 Cutting-Edge Research: Dr. Venn-Watson reveals the latest studies showing how increasing your C15 levels can help reverse chronic diseases.

Dr. Venn-Watson’s journey from helping dolphins to this human health discovery is captivating, and the insights she shares can be life-changing! 🌍✨

Why you should listen:

• Actionable Takeaways: Whether you’re dealing with fatigue, inflammation, or other health challenges, you’ll walk away with practical tips to improve your diet and wellbeing.
• Exclusive Insights: Learn about a new supplement that could help boost your C15 levels and support overall health.
• Incredible Stories: You won’t want to miss the amazing story of how dolphins’ health led to this discovery—plus, how it’s now changing lives around the world!

👉 Listen now and share this episode with friends and family who could benefit from this game-changing information.

Links & Resources:

• Learn more about the research at DiscoverC15.com
• Check out the C15 supplement at Fatty15.com where you can get 10% off your first order using my code "LEANNEWARD"

Podcast Sponsor:

This episode is brought to you by the Garmin Venu3S, a hybrid smartwatch blending function with style. Learn more at Garmin.com