• Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

  • Dec 29 2024
  • Length: 48 mins
  • Podcast

Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

Listen for free

View show details

  • Summary

  • Learn more about Brodie's Research Database & AI Assistant 📄🔍

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨

    Papers covered in today's episode:
    Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels
    Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise
    Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels
    Show More Show Less
Show More Show Less

What listeners say about Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.