• ¿La sentadilla y el peso muerto son lesivos?

  • Mar 15 2022
  • Length: 9 mins
  • Podcast

¿La sentadilla y el peso muerto son lesivos?

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  • Summary

  • Algunos instructores de gimnasio y profesionales de la salud pueden llegarte decir que la sentadilla y el peso muerto son ejercicios lesivos y que los debes evitar a toda costa. En el episodio de hoy veremos lo que la evidencia científica tiene que decir al respecto sobre estos dos ejercicios.

    Relative Safety of Weightlifting and Weight Training

    https://journals.lww.com/nsca-jscr/Abstract/1994/02000/Relative_Safety_of_Weightlifting_and_Weight.8.aspx

    Injuries in recreational adult fitness activities

    https://pubmed.ncbi.nlm.nih.gov/8346764/

    Injuries in recreational adult fitness activities

    https://pubmed.ncbi.nlm.nih.gov/8346764/

    Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players?

    https://pubmed.ncbi.nlm.nih.gov/22310512/

    Influence of squatting depth on jumping performance

    https://pubmed.ncbi.nlm.nih.gov/22344055/

    The Squat Exercise in Athletic Conditioning A Position Statement and Review of the Literature

    https://journals.lww.com/nsca-scj/Citation/1991/10000/N_S_C_A__POSITION_PAPER__The_Squat_Exercise_in.11.aspx

    The effect of exercise on anterior-posterior knee laxity

    https://journals.sagepub.com/doi/abs/10.1177/036354658601400105

    Kinetic chain exercise in knee rehabilitation

    https://pubmed.ncbi.nlm.nih.gov/1925185/

    Low back pain among retired wrestlers and heavyweight lifters

    https://journals.sagepub.com/doi/abs/10.1177/036354658801600517

    Influence of squatting depth on jumping performance

    https://pubmed.ncbi.nlm.nih.gov/22344055/

    The effect of back squat depth on the EMG activity of 4 superficial hip and thigh muscles

    https://pubmed.ncbi.nlm.nih.gov/12173958/

    The progression of paraspinal muscle recruitment intensity in localized and global strength training exercises is not based on instability alone

    https://pubmed.ncbi.nlm.nih.gov/22032222/

    Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements

    https://pubmed.ncbi.nlm.nih.gov/1733981/

    Alf Nachemson, MD, PhD, 1931–2006: an exceptional pioneer in spine care

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2200702/

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