(00:00:00) SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (00:09:48) SUGGESTION AND AUTOSUGGESTION (00:39:15) HOW SUGGESTION WORKS (00:59:39) THOUGHTS AND PRECEPTS OF EMILE COUÉ (01:07:59) OBSERVATIONS ON WHAT AUTOSUGGESTION CAN DO (01:23:18) EDUCATION AS IT OUGHT TO BE (01:32:05) A SURVEY OF THE "SÉANCES" AT M. COUÉ'S (01:44:42) EXTRACTS FROM LETTERS ADDRESSED TO M. COUÉ (02:12:55) THE MIRACLE WITHIN SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION: The Forgotten Foundation of the Law of Attraction – Emile Coué (1922).First published in 1922, Self Mastery Through Conscious Autosuggestion by Emile Coué stands as one of the most influential and quietly revolutionary works in the history of self-improvement, psychology, and mind-body healing. Long before affirmations, visualization, cognitive behavioral therapy, or the modern Law of Attraction entered mainstream culture, Coué articulated a simple yet powerful truth: the subconscious mind governs our behavior, health, emotions, and success—and it can be deliberately influenced through conscious suggestion.Emile Coué, a French pharmacist and psychologist from Nancy, observed something remarkable while working with patients. He noticed that when people believed in their recovery—when hope and expectation were present—the effectiveness of treatment dramatically increased. Over time, Coué realized that belief itself was not merely supportive of healing; it was often the decisive factor. From this insight emerged his method of conscious autosuggestion, a systematic approach for re-educating the subconscious mind through repeated, emotionally neutral affirmations.At the heart of Coué’s philosophy lies one of the most famous affirmations ever spoken:“Every day, in every way, I am getting better and better.”This phrase, repeated calmly and without strain, was designed not to force change through willpower, but to allow the imagination to gently reshape subconscious patterns. Coué insisted that imagination always defeats willpower, and that lasting transformation occurs when effort is replaced with relaxed repetition and expectation.The book itself is not a single linear treatise, but a collection of essays, reflections, testimonials, and observations—some written by Coué himself, others contributed by collaborators and witnesses to his work. This structure gives the book both intellectual depth and human warmth, grounding theory in lived experience. It also reflects Coué’s conviction that autosuggestion is not an abstract idea, but a practical tool available to anyone, regardless of education, class, or background.In this podcast episode, we explore the core ideas of Self Mastery Through Conscious Autosuggestion, its historical significance, and its enduring relevance in the modern self-development movement. What many call the Law of Attraction today, Coué described a century ago with clarity, humility, and scientific curiosity.Below is a guided exploration of the book’s chapters and themes.Chapter Summaries:Self Mastery Through Conscious Autosuggestion – Emile CouéThe foundational chapter introduces Coué’s central thesis: that conscious autosuggestion is the most direct way to influence the subconscious mind. Coué explains that the subconscious controls involuntary functions such as digestion, circulation, habits, emotions, and even physical health. Attempts to change these through force or willpower often fail, because willpower engages resistance.Instead, Coué teaches that repetition without effort, combined with imagination, allows new ideas to take root naturally. He offers practical guidance on how and when to practice autosuggestion—particularly in moments of mental relaxation, such as before sleep or upon waking. This chapter establishes autosuggestion as a gentle, cooperative process rather than a struggle, setting the philosophical and practical foundation for the entire book.Thoughts and Precepts – Emile CouéIn this reflective chapter, Coué distills his philosophy into concise precepts and maxims. These observations reinforce the idea that thought shapes reality—not through force, but through habit. Coué emphasizes optimism, emotional neutrality, and persistence, warning against negative self-talk and unconscious suggestion absorbed from the environment.Rather than offering technical instruction, this chapter functions as a mental compass. Each precept invites the listener to examine their inner dialogue and recognize how often unconscious suggestions undermine confidence, health, and success. It serves as a reminder that autosuggestion is always occurring, whether consciously directed or not.Observations on What Autosuggestion Can Do – Emile CouéHere, Coué presents practical observations and real-world outcomes of his method. He documents improvements in physical ailments such as pain, insomnia, digestive disorders, and nervous conditions, as well as psychological challenges including fear, ...
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2 hrs and 3 mins