In this episode, we sit down with Krista Stryker, a renowned fitness expert and the creator of the 12 Minute Athlete. Krista's innovative approach to high-intensity interval training (HIIT) has inspired countless individuals to embrace fitness as a lifestyle, no matter how busy their schedules are.

Krista shares her evolution from an "accidental athlete" to a fitness expert, highlighting how fitness can create personal agency and empower lives. Krista discusses the importance of agency, especially for women, and the impact of externalizing power and limiting beliefs. She offers practical advice on small, daily actions to build personal sovereignty and reclaim control over our lives.

We also delve into the concept of passion, with Krista sharing insights from her upcoming book. She explores how to identify and cultivate passion, the benefits of doing so, and strategies to overcome periods when passion wanes. Learn how to build resilience and maintain your passion through challenging times.

Addressing the unique challenges women face, Krista provides tools and rituals to overcome shame, fear, and guilt, helping women navigate their creative paths with confidence and joy.

Tune in to hear Krista Stryker's inspiring story and gain actionable insights on building belief, finding passion, and creating a fulfilling life. This empowering episode equips you with the tools to become the best version of yourself.

Links:

To learn more about Krista’s work visit her website here: https://www.12minuteathlete.com/ and subscribe to her substack, Fully Alive: https://kristastryker.substack.com/.

And don’t forget to follow her on Instagram: @12minuteathlete

To get David Epstein’s book, Range: Why Generalists Triumph In A Specialized World, you can pick it up on Amazon here: https://amzn.to/4cPVixF.

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