• Fasting is Self Care
    Aug 23 2022
    This is the final segment of Spiritual Self Care and we do a little unpacking on fasting and how it can be part of spiritual self care. You will also hear me reference two scriptures from the book of Habakkuk (Hab 2:2,3) as well as hear me butcher the name Habakkuk (lol). In my defense a lot of the names in the Bible are hard to pronounce! This episode will close out season 1! Thank you for listening! Stay tuned for season 2!
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    7 mins
  • Bible Reading is Self Care
    Aug 16 2022

    We are still talking about self care, but this segment as well as the last 2 episodes focus on spiritual self care. Today we dive into how reading the bible is self care. In this episode I mention a bible app that I use that also gives emphasis on word meaning and primitive root. This will help to understand the actual meaning of a word origin and how we can apply it today. Here is the link for the Touch Bible Loaded App. https://apps.apple.com/us/app/touch-bible-loaded-level-up/id298894451

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    11 mins
  • Prayer is Self Care
    Aug 9 2022

    Hi everyone! In this podcast I share how I use prayer as my self care. I also talk about the pain that led me to start this podcast because I have reached 100 listeners!!! Enjoy!

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    6 mins
  • Worship Is Self Care
    Aug 2 2022

    Hey yall ! Here is 1 of 4 segments about self care. We all self care differently and one of my self care routines is worship! Yep...worship is my self care!

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    8 mins
  • Having a Relationship with the Church and God
    Jul 26 2022

    I was well into my adult years before I realized the difference between having a relationship with the church and a relationship with God. Going to church is important, but a small part of being in a relationship with God. For those that may be struggling with this dynamic, here is my effort to help you understand the difference. 

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    10 mins
  • Self Assessment
    Jul 19 2022

    Self assessment and self evaluation is crucial as we go along the journey of life. Being able to recognize our underlying issues and the root cause of our negative feelings and emotions, help us to get past it so we can live our best life in a positive way. Sidebar: In this podcast I mention there are many ways to get to Jesus and to avoid confusion I feel the need to express that there is ONLY one way to get to God and that is through Jesus Christ. 

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    10 mins
  • Life Can Be A Roller Coaster.
    Jul 12 2022

    I love roller coasters but when it comes to the Roller Coaster of Life it. Is. Not. Always. Fun! The way my life is set up I have been on a roller coaster and I wanted to share with you what that looks like for me. Maybe you can relate as well?!

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    10 mins
  • Fear Facer
    Jul 5 2022
    Fear is a four letter word that can hold a lot of power over our lives, but from now on we choose to be Fear Facers!
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    7 mins