• Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement

  • Jul 7 2022
  • Length: 38 mins
  • Podcast

Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement

Listen for free

View show details

  • Summary


  • We eat different, our bodies are different, our schedules are different, therefore we all move different and at different times. In this episode Steff talks about moving the needle forward with exercise and getting started in planning an active movement routine.


    Roe v Wade Resources & Funds

    • Planned Parenthood
    • National Network of Abortion Funds
    • National Abortion Federations


    Creators

    • Rachel Lindsay Abasolo (@therachlindsay) 
    • The Maple (@readthemaple) 
      • Free Newsletter Subscription: https://www.readthemaple.com
    • Eli Rallo (@eli.rallo)
    • Dr. Naheed Dosani (@naheedd) 



    Follow and connect with Steff or catch up on the blog at sweatwithsteff.com

    **Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.  
    Show More Show Less
Show More Show Less

What listeners say about Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.