Episodes

  • THERAPY THURSDAY Big Life Transitions

    THERAPY THURSDAY Big Life Transitions
    May 23 2024

    THERAPY THURSDAY Big Life Transitions
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    3 mins
  • THERAPY THURSDAY Mothers Day

    THERAPY THURSDAY Mothers Day
    May 9 2024

    Mothers Day isn't easy for everyone. Jean Ricks Ayer tells us how to handle this weekend whether we are looking forward to it or not
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    3 mins
  • Therapy Thursday: Have a Community

    Therapy Thursday: Have a Community
    May 2 2024

    Find out why its important and ok to want a community and how to find yours!
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    3 mins
  • THERAPY THURSDAY Anxiety EXERCISE

    THERAPY THURSDAY Anxiety EXERCISE
    Apr 25 2024

    The amazing Jean Ricks Ayer gives us an anxiety exercise to try the next time we start to feel it come on!
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    4 mins
  • Julie Tristan Moment of Zen April 19

    Julie Tristan Moment of Zen April 19
    Apr 19 2024

    Julie Tristan Moment of Zen April 19
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    2 mins
  • Therapy Thursday: Chase Your Dreams, HOW TO Find Yours Passion

    Therapy Thursday: Chase Your Dreams, HOW TO Find Yours Passion
    Apr 4 2024

    Therapy Thursday: Chase Your Dreams, HOW TO Find Yours Passion
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    3 mins
  • 102.5's Julie Tristan interviews Fashion Designer Michael Kors

    102.5's Julie Tristan interviews Fashion Designer Michael Kors
    Apr 2 2024

    102.5's Julie Tristan interviews Fashion Designer Michael Kors,
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    4 mins
  • Julie & Friends Moment of Zen April 2nd

    Julie & Friends Moment of Zen April 2nd
    Apr 2 2024

    Julie & Friends Moment of Zen April 2nd
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    2 mins