In this episode, the boys recruit another Red Deer legend: the athlete and physiotherapist behind Extreme Kettlebell Cardio, Keith Weber. René and Ethan dive into his tips on lifestyle, fitness, diet, entrepreneurship and more. From the very beginning of his career, all the way to being featured on the Joe Rogan Experience, Weber unravels what it takes to be fit and lead the life you want to live. Another pod, another lesson learned.  

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KEEP UP WITH KEITH: 

INSTAGRAM | https://www.instagram.com/kettlebellkeith 

WEBSITE | keithweber.ca 

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INSTAGRAM | https://www.instagram.com/reunfiltered

BOOKS MENTIONED: 

Power To The People | Pavel Tsatsouline 

Muscle Media 2000 | Bill Philips 

Eat Stop Eat | Brad Pilon  

TIMESTAMPS: 

0:00 Intro 

2:02 Who Is Keith Weber? 

4:18 Keith & Physiotherapy 

8:16 Helping People Get Fit | Extreme 1 

14:21 Why Kettlebells? 

27:01 Perfecting Your Form 

33:21 The Joe Rogan Experience 

42:54 Passion & Entrepreneurship 

44:22 Laying The Foundation For Fitness 

47:32 Adopting The Lifestyle 

49:06 Work Hard At The Gym 

53:59 What's Your Reason? 

55:30 Watching Your Diet & Supplements 

01:05:35 The Importance Of Training & Diet 

01:14:20 Delayed Gratification...Progress Pictures 

01:19:42 The Gift Of Injury 

01:22:04 Prime Yourself 

01:29:37 Keith's Advice

01:30:18 Outro