In this Episode I interview Cale Owen CEO of Gym Launch. Cale stepped in as CEO after Alex and Leila Hormozi exited the company to continue and carry the torch!

We go over Cale's Story and Journey to CEO and how he lives his life at such a high level while running a very large company.

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

We’re more than halfway through the year and I’m sure many of you have set goals to accomplish before the year ends. If you see there are more items pending than what you’ve already crossed out, don’t fret. When I say you have more than enough time to work on them, I mean it. In fact, you could even accomplish most of them in a span of 90 days. Today, I will share the 90-day outcome strategy I learned from Cody “Boom Boom” McBroom that has helped me dominate my life so you can start dominating your life, too. 

“The thing about these goals that have to be thought through is that it has a tie to the bigger, broader picture of where you are going in a period of time.”

-Cody Smith

In this Episode:

- I set my goals in life around these 4 pillars

- These are the steps I recommend for you to take when creating a goal 

- These are the characteristics of an achievable goal 

- I’ll share my personal goal setting for the whole quarter for your reference and the things I do within the 90-day time period

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

Exercise is meant to be challenging enough for us to be able to grow and change, it should not be over-challenging to a point where simple tasks become difficult.

I didn’t realize this until putting on socks and shoes was strenuous for me. Since then, I learned how to challenge my body just enough so that it can grow without being beaten up. I ran a half marathon at one of the toughest times in my life, so I signed up again to do it right.

Today, I’ll explain the 3 lessons I learned so far in training for this marathon.

“For me, getting into running and clocking all these miles every single day, it has given me an opportunity to challenge my body in a healthy way.” - Cody Smith

In this Episode:

- These are the 4 Pillars that I live by.

- This is why I signed up for a half marathon again.

- Here’s why you should focus on the present and not what is coming in the future.

- What can you do to challenge your body today?

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

It’s so easy to tell when life is starting to fall out of balance. You tend to forget important occasions and holidays where your presence is a must. You miss out on opportunities both great and small. You easily feel pressured and burnt out. You neglect self-care and are forgetful of things you used to be consistent with doing. Now, that picture doesn’t appear so pleasing, does it? This podcast had YOU in mind when I decided to go for it. I’ve had my fair share of mistakes and lessons-learned that I wish to share with you - to inspire you, to give you hope, and to guide you in your journey through life. 

That goes without saying I, too, am not done in my pursuit for growth and personal development yet. As you learn from each episode, I hope to stumble upon new lessons and fresh insights not only from the show but from listeners like you, so I hope you can join me on this new journey. In this episode, I’ll be sharing foolproof strategies to achieve balance governing all aspects in life including business, marriage, kids, and everything that matters. You will learn how everything you aspire for in life is just at your fingertips and you are only required to do ONE thing: just show up! 

WIN A $1,000 'Just Show Up' Bundle! Join here: https://upvir.al/134148/lp134148

“They can take anything from you but the things and the knowledge that you put in your head.” - Cody Smith

In this Episode:

- Join Cody on a walk down memory lane, relive the story, remember the struggle, retain the lesson

- Here’s the surprising reason for all the things you’re struggling with in life…

- Realize why self-improvement matters and where to find the most valuable sources of learning

- Here are the 4 strategies to achieve a well-balanced life…

- Understand the concept of No Free Time (NFT) and how it supports personal development

- Discover Cody’s concept of Core 4 and how these 4 categories determine your core focus in life

- Understand the concept of Emotional Bank Account and how your daily deposits of good deeds will see you through in times of withdrawal

- Inverse thinking is a powerful tool for personal development. Find out why it works

- Here’s a valid reason why you need treat your life the way you treat your business

Resources Mentioned:

- The 7 Habits of Highly Effective People by Stephen R. Covey , Jim Collins, et al. 

- Be the Man by Garrett J. White 

- The Worry Book: Finding a Path to Freedom by Will Van Der Hart

- The Calm App

- Alex Hormozi

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

They say if you want to be successful, you need to do what the successful people are doing. In this case, embrace the characteristics they all embody. I didn’t figure out what those characteristics are so easily. It took me years and a number of masterclasses and watching all these entrepreneurial shows to arrive at the conclusion of what I think are common denominators they all portray. In this episode, I’ll be sharing what these top 3 common characteristics are and how you can set the right mindset to open up to these types of characteristics.

WIN A $1,000 'Just Show Up' Bundle! Join here: https://upvir.al/134148/lp134148

“You will never lose the thought of people judging you, the only thing that changes is that you get better at dealing with it.”

-Cody Smith

In this Episode:

- You will realize why patience is NOT a virtue but an ACTION word...and it is aggressive

- This complex is presumed to be an illness UNTIL it turned out to be the key to your success

- Turn insecurity into a powerful fuel source and speed up your ride to success

- These are the fires you got to touch to achieve your goals…

- Here’s why you should always aim for MORE…

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

Welcome to part II of the interview with Cody McBroom! In this half of the interview, Cody is talking about how he compares himself to others, how he continues to believe in himself, and how to know if entrepreneurship is for you. Comparing yourself to others is a risky game, you will either bash yourself or the other person. Cody likes to positively compare himself to others without bashing either side, and it has helped him learn new mentalities about family and business life. Loving what you do is such an important part of being an entrepreneur, it’s not just about the money.

WIN A $1,000 'Just Show Up' Bundle! Join here: https://upvir.al/134148/lp134148

“It’s not showing up better, it’s showing up more consistently.”

-Cody McBroom

In this Episode:

- This is why it’s so important to believe in yourself and set reachable goals that are achievable

- Why Cody live like there are only 10 seconds left in the 4th quarter, and he wants the ball

- How your environment plays a huge role in who you are and where you are in life

- Is enough ever enough when you’re an entrepreneur?

- Cody explains why respect is so significant in all aspects of your life

- What does showing up mean to Cody in his life

Connect with Cody McBroom:

- Website

- Instagram

- YouTube

- Facebook

- Twitter

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

Welcome to the first ever episode of the Just Show Up podcast! In this episode, we are talking to the man who taught me to Just Show Up, and the owner of Tailored Coaching Method, Cody McBroom. He was my mentor for many years, and I watched him grow his business from 6 figures to a multi-million dollar company. Cody is passionate about helping people improve their lives and achieve their goals, which he does through exercise and nutrition coaching. Today, he is here to talk about the way he learned to balance his life and how he operates as a business owner, the same tips he taught me. 

WIN A $1,000 'Just Show Up' Bundle! Join here: https://upvir.al/134148/lp134148

“When I stopped trying to calculate how much time I could spend with each category of my life, and I could just put more energy into each category, then all of sudden, everything got way better.”

-Cody McBroom

In this Episode:

- Cody explains why it is important to find your passion and grow in that, rather than trying to grow in what you don’t care about

- Cody tells us what he used to dream of, and how it all worked out for him so far

- Why it’s important to share your vision with someone close to you 

- Here’s why you have to balance your energy rather than trying to balance your time

Connect with Cody McBroom:

- Website

- Instagram

- YouTube

- Facebook

- Twitter

Connect with Cody:

- Virtuous Fitness

- Instagram

- Youtube

If you’re ready to start showing up as the man, leader, and entrepreneur you’ve always wanted to be, this is the perfect show for you. And the secret is in the name. Just Show Up. Because the truth is, you actually can have it all. You can have a wildly successful career along with a happy and fulfilling personal life. On this podcast, you’ll learn how to show up, face your fears, commit to taking action on your goals, and do it on repeat. 

We’re breaking it all down for you, so it’s easy to start taking those small actions that compound into massive transformation. The theories are simple but that doesn’t mean they are easy, and the Just Show Up podcast is another tool in your self-improvement toolbelt. 

Your host, Cody Smith, shares his real-life experiences of going from a bankrupt, divorced, struggling gym owner to a happily married and successful business person as a roadmap to help you navigate your own challenges.

You can look forward to a mix of captivating solo episodes and interviews with guest experts who have faced adversity in their lives and come out on the other side stronger, wiser, wealthier, and more fulfilled than they could have ever dreamed.

Hit subscribe now so you don’t miss a single show. To learn more about Just Show Up and the host Cody, visit the website HERE. [link to show’s page]