Just Me Therapy

By: Shirena Tracey & Sasha
  • Summary

  • How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
    Copyright 2022 All rights reserved.
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Episodes
  • Embracing Rest and Recovery: Rejuvenating After the Back-to-School Rush
    Sep 12 2024

    As we shift from the back-to-school season, it’s essential to focus on rest and recovery, not just for our children but for caregivers and educators as well. The start of a new school year involves considerable energy and effort, ensuring that students are well-prepared and attentive. However, this period also presents a valuable opportunity for parents and teachers to prioritize their own rejuvenation. Join us this month as we explore strategies for self-care, rediscovery, and renewal to help caregivers transition smoothly into this new season with renewed energy and focus.

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    12 mins
  • Balancing Screen Time and Extracurricular Activities: Insights from Forsyth School Counselors
    Sep 3 2024

    In this episode, Mrs. Felicia Tubbs, the District Lead Middle School Counselor, and Ms. Patricia Durham, the Lead Elementary School Counselor from Forsyth County School District, discuss how extracurricular activities play a crucial role in student development. They highlight how these activities foster teamwork, socialization, and networking skills, offering valuable exposure and leadership opportunities. Building on previous discussions about phone safety and screen time, they provide guidance for parents on encouraging kids to engage in physical activities and connect with school staff, emphasizing the benefits of a balanced approach to screen use and active participation in school life.

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    18 mins
  • Navigating the Back-to-School Season: Expert Advice from Forsyth School District
    Aug 27 2024

    In this episode, we welcome Mrs. Felicia Tubbs, Lead Middle School Counselor, and Ms. Patricia Durham, Lead Elementary School Counselor from Forsyth School District, to discuss strategies for a successful back-to-school transition. With absenteeism rates around 30% in North America, they share practical tips for parents, caregivers, and educators to support students returning to school. From the importance of regular attendance to effective ways to encourage students, their insights provide valuable guidance for ensuring students are prepared and motivated for the new school year.

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    24 mins

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