Episodes

  • Kristie Kelly, Sienna Britt, and Jazmyne Claggett: DC Divas

    Kristie Kelly, Sienna Britt, and Jazmyne Claggett: DC Divas
    Aug 30 2024
    As our Joyful Journeys mini-series wraps up in honor of Women's Equality Day, we're thrilled to spotlight three powerhouse women: Kristie Kelly, Sienna Britt, and Jazmyne Claggett of the DC Divas!
    Tune in as they share their experiences navigating professional careers in male-dominated fields and excelling in a sport traditionally dominated by men. These trailblazers shine a light on the hurdles they’ve overcome, both on and off the field, and share their wisdom and hopes for the future of female athletes.
    Show More Show Less
    23 mins
  • Cheryl Long and Carly Hutchison: AFD

    Cheryl Long and Carly Hutchison: AFD
    Aug 29 2024
    Trailblazers in action! Cheryl Long and Carly Hutchison from the Arlington Fire Department are breaking barriers and inspiring young girls to follow their passions, no matter the field. Their unique perspectives as women in a male-dominated industry are making a big difference!
    Show More Show Less
    15 mins
  • Kera Drabick: National Association of Women in Construction

    Kera Drabick: National Association of Women in Construction
    Aug 28 2024
    Meet Kera Drabick, who traded in event planning for a hard hat and a supportive sisterhood! As a proud member of the National Association of Women in Construction (NAWIC), she's here to share her journey of empowerment and breaking barriers in the construction industry. Tune in to hear her take on why men may populate the field, but they sure don't dominate it!
    Show More Show Less
    24 mins
  • Shanika McCloud: Financial Advisor

    Shanika McCloud: Financial Advisor
    Aug 27 2024
    Meet Shanika McCloud: a powerhouse in the financial world, defying the odds in a male-dominated industry. Tune in to hear how Shanika offers a fresh perspective on financial advising, empowering women to take control of their financial futures.
    Show More Show Less
    16 mins
  • Shauna Moller: MCPD & GOTR NOVA Coach

    Shauna Moller: MCPD & GOTR NOVA Coach
    Aug 26 2024
    Meet Shauna Moller: a trailblazing Manassas City Police Officer and inspiring Girls on the Run Coach! Tune in to hear her unique journey as a female officer breaking barriers in a male-dominated field. Discover how her passion for community led to the start of a GOTR team powered by the dedication of police officers!
    Show More Show Less
    15 mins
  • Goal Setting: Nicol Hodges & Nia Akins

    Goal Setting: Nicol Hodges & Nia Akins
    May 15 2024
    It is the final week of the spring 2024 Girls on the Run season and as our participants are preparing for the big celebration this weekend, we are joined by Nicol and Nia to chat about goals!

    Goal setting is a large part of Girls on the Run, whether the participants realize it or not! They set and evaluate their goals EVERY practice by setting a lap goal and then reflecting on it at the end of practice.

    This mother-daughter duo shares about the importance of goal setting from the early days of childhood into adulthood.
    Show More Show Less
    13 mins
  • Community Impact & Giving Back: Danielle Craddock

    Community Impact & Giving Back: Danielle Craddock
    May 8 2024
    Northern Virginia native Danielle Craddock shares about the nonprofit Girls Inspired & Ready to Lead, Inc. (GIRL), which she founded in 2010, and the book she recently published.

    Danielle supports high school-aged girls in finding their career path through different experiences and events. She is a big believer in learning through services and talks about the community service projects her teens have completed over the years.

    Listen in to learn more about what her book has to offer and why she believes introducing key life skills at a young age positively impacts kids later in life!
    Show More Show Less
    13 mins
  • Mapping Our Community - Mayor Catherine S. Read

    Mapping Our Community - Mayor Catherine S. Read
    May 1 2024
    City of Fairfax Mayor Catherine S. Read joins us this week to discuss the impact youth have in the community, American Civil Rights leader Barbara Johns, and key skills we should all master.

    Not everyone knows Barbara Johns, but she was an important historical figure. Listen to why Mayor Read believes her story is so impactful and important for today's youth to learn.

    Key skills we should all work on:
    • Try new things
    • Self-advocacy
    • Confidence
    • Setting boundaries
    • Quiet time/time to self to process
    Show More Show Less
    15 mins