Joy At Work

By: Lucia Knight
  • Summary

  • The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you'll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.
    Copyright 2024 Lucia Knight
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Episodes
  • How to Break the Cold Job Application Cycle: A Joy At Work Experiment
    Nov 24 2024

    Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it.

    --

    If you're spending valuable hours scrolling job boards or hitting the apply button on cold LinkedIn applications, it's time to rethink your job-seeking approach.

    Why?

    Because 75% of senior positions are filled through personal connections, not public posts. We could argue about that exact percentage, but the truth is clear, the majority of senior roles are secured before anyone ever thinks about posting a job advertisement.

    So, if you find yourself spending a lot of time looking at job adverts, what that suggests is that your personal network isn't strong enough to fill the remainder of your career with work that brings you joy.

    That might be a little bit harsh, but if this is the landscape, what can you do about it this week?

    [00:30] Rethinking Cold Job Applications

    [01:39] The Joy At Work Experiment - Plant 10 Seeds

    [01:57] Build Your Work Network

    [03:10] Expanding Beyond Work Connections

    [04:34] Nurturing Genuine Connections


    Next Steps:


    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

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    6 mins
  • Elevate Your LinkedIn Game
    Nov 20 2024

    Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

    -

    If you're someone who wants to be a little bit more engaging on LinkedIn, but can't get beyond shyly liking a colleague's post about their recent promotion or sharing those dull as dishwater company updates.

    If you can’t figure out what to write, who to write it for, how to write it, what to start with, or who's gonna care and it all feels way too complicated, then you'll want to tune in to this Joy at Work conversation with Mel Booth.

    In this conversation, Mel Booth, a digital marketing consultant and co-founder of the Marketing Lab, who is also a self-proclaimed LinkedIn enthusiast, gives practical ideas on how to be more human on LinkedIn while presenting yourself to your current and potential future employers in ways that don't appear robotic, boring, or just bleh.

    Let's dive in.


    [00:00] Introduction to Engaging on LinkedIn

    [00:53] Common LinkedIn Challenges for Mid-Career Professionals

    [02:29] Finding Your Sweet Spot on LinkedIn

    [03:45] Effective LinkedIn Sharing Strategies

    [05:38] Actionable Tips for LinkedIn Engagement



    Next Steps:

    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

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    10 mins
  • Get Comfortable with No: A Joy At Work Experiment
    Nov 17 2024

    Did you know that the average toddler, according to some research, hears the word no up to 400 times a day?

    Yet it's a word that strikes fear in the heart of many a grown-up professional in their 40s, 50s or 60s.

    If we treat rejection and the word no as a big, bad, fearful thing, then we're frankly less likely to ask for the things that we would love in order to thrive at work. We're even less likely to ask for the things that we need to survive at work

    So if hearing the word, no, fills you with fear or freezes you into doing what you've always done. Then this week’s Joy At Work Experiment is designed for you.

    [00:35] Why We Need To Be Desensitised to the Word 'No'

    [02:35] Joy At Work Experiment

    [04:05] Fun Rejection Challenges

    [06:10] Embracing 'No' for Joy at Work


    Get all of the details in our show notes.


    Next Steps:


    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

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    7 mins

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