This talk explores happiness as your essential nature.

You’ll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life.

This talk is live from the Unitarian Universalist Church in Arlington, VA in 2016.

This talk explores how to find the equilibrium between skillful action and skillful release.

You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.

This talk is a continuation of how to bring aliveness to your practice.

You’ll learn some inner practices as well as the invaluable qualities of finding like-minded people and the impact community can have on being more awake in your life.

This talk explore how to cultivate inspiration in your practice, particularly when it gets challenging.

You’ll learn why we stop practicing and a variety of tips, tricks and techniques for keeping your practice alive, vibrant, interesting and engaging.

This talk is from the fifth evening of a week-long Vipassana Retreat.

You’ll learn how meditation increases your sensitivity to how you hold on, how the intention to let go can set in motion a process that brings you in direct contact with the mystery — and how letting go and letting be are required to wake up to the nature of reality.

Here’s my interview with the wonderful Shawn Parell, a wonderful teacher, guide and passionate student of the dharma.

We discuss the evolution of practice, the power of somatic awareness, how to balance daily life with deep practice and how meditation can be a wonderful tool for self-discovery.

For more about Shawn and her offerings, go to www.shawnparell.com, Instagram @ShawnParell for weekly meditations and prompts for practice and lots more.

This talk explores some of the mistaken beliefs about the practice of meditation.

You’ll learn how meditation is not a quick fix for your problems, is not about escaping reality and how this practice is both an art and science … and can dramatically transform your life.

This talk explores the art of new beginnings.

You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.