Jonathan Foust

By: Jonathan Foust
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  • Summary

  • Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Spirituality
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Episodes
  • Happiness and Your True Nature

    Happiness and Your True Nature
    Nov 21 2024

    This talk explores happiness as your essential nature.

    You’ll learn how the intention to be truly happy cultivates clarity, wisdom and the realization of the inter-connectedness of your life.

    This talk is live from the Unitarian Universalist Church in Arlington, VA in 2016.
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    42 mins
  • The Balance of Resilience and Surrender

    The Balance of Resilience and Surrender
    Nov 12 2024

    This talk explores how to find the equilibrium between skillful action and skillful release.

    You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities. Learning to rest in presence can open intuitive faculties - when properly balanced.
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    47 mins
  • How to Keep Your Meditation Practice Alive and Thriving, Part Two

    How to Keep Your Meditation Practice Alive and Thriving, Part Two
    Nov 6 2024

    This talk is a continuation of how to bring aliveness to your practice.

    You’ll learn some inner practices as well as the invaluable qualities of finding like-minded people and the impact community can have on being more awake in your life.

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    46 mins

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