Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.

First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️‍♂️

Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.

We wrap up with a real talk on gym etiquette—how to handle uncomfortable situations at the gym, respecting others' space, and what to do if someone crosses the line.

Join us for Episode 200 as we celebrate, discuss, and share in the journey with you! Don't forget to like, subscribe, and let us know your thoughts below.

Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
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