Ten-minute meditation to uncover the stillness and spaciousness of your Being. This spacious quality is synonymous with the natural state. When we inquire inwards, there is an edgeless-ness, a centreless-ness and a vast expanse to the nature of awareness. In our daily lives, we become, more often than not, contracted into experience. This is an invitation to return to spaciousness.

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"As the sun gives light to the moon, even so, this Heart gives light to the mind."

Chapter 5 - The Science of the Heart from the Sri Ramana Gita.

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Swami Vivekananda (1863 – 1902), was an Indian Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. He was a key figure in the introduction of Vedanta and Yoga to the Western world; and is credited with raising interfaith awareness and bringing Hinduism to the status of a major world religion.

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