• JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself

  • Nov 8 2024
  • Length: 1 hr and 11 mins
  • Podcast

JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself

Listen for free

View show details

  • Summary

  • Today I speak with IFBB Bikini Pro Jasmine Gonzalez, a United States Marine who served 6 year active duty. In 2017, she earned her Pro card in last year of service transitioning from military to bikini pro. She qualified for her first Olympia in 2019, placing 9th. Between 2022 and 2023, she took a year a way from the stage to focus on her mental health. She qualified for the 2024 Olympia after winning the Atlanta Pro, and finally achieved redemption after winning third in the world at the 2024 Olympia! Jazzy is a competition prep and lifestyle coach, along with owning her own coaching business.

    TOPICS COVERED

    -her rise to the top and the drastic fall back

    -mental health decline in 2021 to 2023

    -going for redemption

    -perseverance and the will to never give up

    -breaking generational curses

    -biggest difference in prep coaching experiences

    -importance of having a clear, concise vision and approach to competing

    -macros vs meal plan on prep

    -training intensity and how it changed over her career

    -show selection strategy

    -what she wishes she knew when she started competing

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH JAZZY:

    Instagram: https://www.instagram.com/jazzyfresh.ifbbpro/

    YouTube: https://youtube.com/@jazzyfreshifbbpro?si=h5MqOOA5lT8xtX2j

    Posing scheduler: https://posewithjazzscheduling.as.me/

    TIME STAMPS

    1:00 introduction

    4:01 her career, so far

    10:15 overcoming childhood and generational trauma

    15:00 deciding to join the Marines after high school

    19:08 prepping while in the military and going Pro

    28:21 getting serious about bodybuilding

    30:15 getting redemption and building self-belief

    36:14 What she wishes she knew at the beginning

    38:17 her approach as a coach

    42:34 Train the Trainer course

    47:01 tools for mental health

    56:33 how her approach has changed over time

    61:02 what the Olympia placing has changed for her

    65:36 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
    Show More Show Less
Show More Show Less

What listeners say about JAZZY GONZALEZ; 3rd in the World, Undermining Achievements, Lowest Lows to Highest Highs, Representing Family Name, Finding Yourself

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.